In this application, from the point of view of beauty, diet, relaxation, health, which is said to be effective by performing "yoga", 30 poses are explained and expected from beginners to intermediate users It is doing the effect which can be done.
"Yoga" relaxes the body's tension by breathing relief effect, it promotes and improves the flow of blood and lymph and improves the balance of hormones so it has a nice effect on the mind and body You can expect.
The main effect that can be expected is to maintain a beautiful body line, dieting, anti-aging, beautiful skin, basal metabolism up, fat burning, body cleansing, distortion adjustment, low back pain, constipation, stiff shoulder stiffness, coldness, menstruation It is said to be useful for the prevention and improvement of pain, menstrual irregularity, insomnia, immune diseases, etc., as well as activation of brain, adjustment of hormone balance, adjustment of autonomic nerves and so on.
Furthermore, with action on the mind, expectations are given to effects such as relaxation, refreshing effect, plus thought, control of emotions, concentration improvement, not to be defeated by stress.